Targeted hypertrophy training (tht) - musclehack tht, This enables us to keep up our high level of intensity throughout the entire tht workout. a quick definition before we proceed: microcycle – a full week of training. Comparison periodized -periodized resistance, Comparison of periodized and non-periodized resistance training on maximal strength: a meta-analysis. The hypertrophy training guide central hub - renaissance, If we have a set volume (in sets) per week, and want to make a routine, should we focus on frequency or volume per day? for example. if we say we want a 4 day/week.

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