German volume training – 10 sets 10 reps — lee hayward, If you are at a plateau in your training or would just like to try something different, you should give the "german volume training" method a try. t. Advanced german volume training | nation, German volume training has a reputation for adding rapid size to new lifters. it's a series of ten sets of predetermined reps for each big lift. gvt can be adapted. German volume training cheat sheet - s3.amazonaws., German volume training cheat sheet author: jason created date: 3/10/2013 4:31:27 am.

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